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⬇️ Breath Along with the Timer⏳

6-3-9 Breathing Pattern

Belly in and out, shoulders still.

😊 Basic Conscious NOW Practice Overview:

  • POSTURE: Sit up straight, elongate your spine.
  • FOCUS: Drop-in to this NOW moment.
  • BREATHE: Slow & low diaphragmatic belly breaths.
    • 6-3-9 Breathing (follow the timer).
  • NOTICE: What are you happy about (grateful for, like and/or love) in this NOW MOMENT?  Ask yourself the following questions:
    • What do I see that I like and/or love? Identify something in your immediate surroundings, right now, that you appreciate or are grateful for.
    • What do I hear that I like and/or love? Notice and appreciate any pleasant sounds around you.
    • What do I feel that I like and/or love? Focus on a tactile or kinesthetic sensation, that you are experiencing right now – that brings you enjoyment, appreciation, happiness or comfort.

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