Disable negative nonconscious programming. Take control of your life.
Conscious NOW is a simple but powerful practice.
On this page: 3 Facts | The PROBLEM | The SOLUTION | Conscious NOW Directions | Next Steps
What Conscious NOW IS 🧠
Conscious NOW is a mindfulness practice designed to increase your conscious awareness and shift focus from negative programming to positive, present-moment experiences. It involves simple steps such as focused breathing, posture correction, and gratitude exercises to help you achieve productive growth. 🧘♀️✨
What Conscious NOW DOES 🌟
Conscious NOW transforms your mental state by elevating conscious control from 5% to up to 80% (1,500% increase). This practice limits/disables negative programming, enhances your overall well-being, and promotes positive thinking. By regularly engaging in Conscious NOW, you can significantly improve your mental clarity, problem solving, innovation, leadership, productivity, and overall life balance & happiness. 🌈💡
Common Conscious NOW BENEFITS ✨
These are 5 common benefits from having a regular Conscious NOW practice.
Improved Mental Clarity & Focus 🧠
Boost focus, concentration, and cognitive function.
Greater Self-Awareness & Presence 🪞
Gain profound insight into your thoughts and motivations.
Increase Positive Thinking 🌟
Shift from negative to positive thought patterns.
Enhanced Emotional Balance 🧘♂️
Achieve emotional stability and reduce stress and anxiety.
Increased Happiness & Fulfillment 🎉
Experience greater joy and satisfaction in daily life.
101 Benefits of Conscious NOW
PDF Download: Conscious NOW Benefits:
“12 Transformative Benefits” (front page), and “101 Benefits” (back page).
Unlock Your Potential: (click on each)
Enhanced ability to focus on tasks and improve cognitive function, critical for problem-solving and decision-making in professional settings.
Increased conscious awareness (up to 80%) enables better leadership, innovation, and team management.
Helps reduce stress and anxiety, providing emotional stability to navigate high-pressure environments.
Shifts focus from negative to positive thought patterns, fostering optimism and a growth mindset.
Deep insight into thoughts and motivations promotes intentional and strategic actions in professional and personal growth.
Techniques like focused breathing and posture correction help maintain composure and clarity during challenging moments.
Promotes joy and satisfaction in daily life, contributing to overall well-being and productivity.
Limits the influence of ingrained beliefs and behaviors that hinder professional and personal growth.
Activates the parasympathetic nervous system, fostering a ‘rest and digest’ state beneficial for health and work-life balance.
Initially, the practice takes just 60 seconds per session, making it easy to fit into even the busiest schedules. Over time, it becomes a natural state of being, seamlessly woven into daily life.
Regular practice helps professionals feel more grounded, contributing to a balanced and harmonious lifestyle.
Develop greater mental and emotional resilience to face life’s challenges with a calm and composed mindset.
"so simple, yet life changing"
“The Conscious NOW practice is ingenious and cutting-edge; and so extraordinarily simple, anyone can do it! It has helped me stay aware of my unconscious patterns and beliefs, so they don’t run me or my life. It also raises my vibration to a level where I can feel joyful and at peace. I am a nurse and at work it’s a total life saver; I am able to slow down so I can critically think for my patients and make decisions that positively impact them. During times where I used to “freak out” at work, I can now slow my breathing and focus on the task at hand. There are times in life where I would have previously allowed my emotions to take over, I now have the conscious now practice so this doesn’t happen. I am now in control. It is a practice that is so simple, yet life changing.”
– Emma Nice, Registered Nurse
3 FACTS & 3 Questions
for YOU to Consider
We are not going to tell you what to think. We will just offer some things for you to consider.
You Decide What is TRUE for YOU.
FACT #1) You Can Be More Conscious NOW
I guarantee you becoming more conscious, right now, is completely possible, no matter where you are at! Consciousness is a state of mind and focus, not a condition of your current circumstances, training, or beliefs. This truth is supported by observation, research, studies, and personal experience. And all you need is a willingness to try and keep going — it’s absolutely possible for YOU!
Question 1) Do you feel becoming more consciouos is possible, for you? Yes/No
FACT #2) Your Conscious Awareness MATTERS
Your Conscious Awareness is Critical for Professional Growth and Leadership. FACT: We all influence one another, and this influence extends to teams, clients, and the broader business world. The decisions you make, the energy you bring to interactions, and the clarity of your focus create a ripple effect, shaping the outcomes for those around you and beyond.
Now, if you are solid in your conscious awareness—grounded, intentional, and clear—can you see how you can positively impact your team, inspire innovation, and create a culture of success? Can you see how this awareness is vital to achieving both professional and personal growth?
Question 2) Do you believe your conscious awareness is important? Yes/No
FACT #3) Change is Necessary for Growth
Question 3) Do you believe you must do something different to grow? Yes/No
We have a Solution for You
First, let's understand "The PROBLEM", then we'll look at "The SOLUTION"
Understanding "The PROBLEM"
Two Main Issues
The two main issues preventing us from leading happier, more fulfilled lives are negative programming and nonconscious mind dominance. Negative programming consists of ingrained beliefs and behaviors from early life that subconsciously influence us, with 70% of this programming working against our conscious desires. Nonconscious mind dominance means 95% of our actions and decisions are driven by the nonconscious mind, making change difficult. Together, these issues result in a major problem where a significant portion of our mind works against us. However, solutions such as coaching and increasing conscious awareness can help overcome these challenges.
For Virtually ALL Humans Alive Today:
ISSUE #1
70% Negative Programming
70% of Nonconscious Working Against You
Negative programming refers to the ingrained, limiting beliefs and behaviors learned from early experiences and surroundings, which persistently influence our actions and decisions without our conscious awareness. Experts estimate, on average, around 70% of our nonconscious programming is working against what we consciously want.
Early Programming
From the 3rd trimester in utero to age 7, you're in a deep state of hypnosis, recording everything from the people around you.
Inherited Beliefs
Much of your programming comes from previous generations, meaning you carry forward beliefs and behaviors that may not be serving you.
Solution: Remove/Clear Negative Programming
Work with a coach or professional
Ultimately we want to clear the blocks and negative programming contained within us, a coach or professional can help you with this. You can explore the coaches here.
ISSUE #2
95% Nonconscious Dominance
95% of ABED from Nonconscious Mind
Nonconscious Mind Dominance refers to a human condition where our 95% of your actions, behaviors, emotions, and decisions (ABED) are driven by your nonconscious mind, leaving only 5% under your conscious control, on average. STRESS holds us locked in to around 1 to 10% conscious and in this state we default to our nonconscious programming.
Resistance to Change
Your mind is wired to reject new ideas that conflict with its existing beliefs and programs, making change incredibly difficult.
Comfortably Uncomfortable
We're used to it, plain and simple. We don't try to change because we don't have to. AKA: Unconscious Incompetence: We don't know that we don't know.
Solution: Increase Conscious Awareness
Limit/Disable Negative Programming
YOU CAN drastically reduce any negative programming's hold on you very quickly by consciously improving your breathing and focus. This is what the Conscious NOW practice is all about — continue reading to learn how.
Issue #1 + Issue #2 = "The PROBLEM"
The PROBLEM: Negative Programming on Autopilot
You either have the Nonconscious Programming for something or you DO NOT. How do you know? Is it in your life already? If not, then you probably DO NOT have the Nonconscious Programming necessary or you haven’t increased your consciousness enough yet – to take charge of your life. (psst – we do have solutions for this.)
66.5% of Nonconscious Working Against You
This is a MAJOR PROBLEM!
The SOLUTION
The SOLUTION: The Conscious NOW Practice
By practicing focused breathing and attention, you can increase your conscious mind’s influence from 5% up to 80%, as suggested by Dr. Bruce Lipton. This 1,500% increase in conscious awareness helps you override negative programming.
🧠 Conscious NOW Helps You Grow 🌱
When we think about it, there are areas of our lives where growth is extremely difficult. We try repeatedly but just can’t seem to progress. The reality is we either have the nonconscious programming for something or we don’t. However, through simple practices, we can turn this around. By creating a resourceful physiology (breathing and posture) and a resourceful psychology (focused attention), we can limit and nearly disable any negative programming, thus taking charge of our lives.
Consider the chart below: the average person has around 70% of programming that goes against what they consciously want (also known as negative programming). This programming influences a person’s Actions, Behaviors, Emotions, and Decisions (ABED) while they are operating on autopilot, just reacting to life. This is so natural that virtually nobody questions it. Combined with the fact that the average person is on autopilot 95% of the time, we can calculate that 66.5% (70% of 95%) of our ABED is working against what we consciously want. The simple but effective Conscious NOW practice, when consistently done, helps you turn this around.
🧠 Conscious NOW Growth Chart 
See how increasing your consciousness allows you to take charge of your Actions, Behaviors, Emotions, and Decisions (ABED).
*ABED = Actions, Behaviors, Emotions, and Decisions
Average Person
Growth: HARD
Conscious 5% vs 95% Nonconscious
33% [+] ABED (-) 66%
For the "average person", 66% of their ABED works against their conscious wants.
Tipping Point
Growth: POSSIBLE
Conscious 30% vs 70% Nonconscious
51% [+] ABED (-) 49%
The critical "tipping point", when at least 51% of your ABED starts working for you.
Immediate Potential
Growth: MUCH EASIER
Conscious 80% vs 20% Nonconscious
86% [+] ABED (-) 14%
Your "immediate potential" is to get up to 86% of your ABED working for you.
🧠 Conscious NOW helps makes it possible. 👍
"a part of my everyday life"
“The Conscious NOW breathing technique has been a part of my everyday life. It is grounding and intentionally thinking about things I like and love and am grateful for has really begun to make me happy.” – Christian Scannavino Greer, HVAC Technician
BASIC 🧠 Conscious NOW Practice
Basic Conscious NOW Practice Overview:
- Duration: 60 seconds (approx.)
- Frequency: Repeat every 15 minutes for 4 hours (16 times a day) to achieve a 51% tipping point for becoming more conscious.
Step-by-Step Guide: Posture, Focus, 3 Breaths, and 3 Questions
- Posture: Sit up straight, elongate your spine from your tailbone to the top of your head.
- Focus: Fix your gaze on a single spot in front of you, soften your gaze, and expand your awareness.
- Breath In: Inhale through your nose for 6 seconds, pushing your belly out while keeping your shoulders still.
- Hold: Hold your breath for 3 seconds.
- Exhale: Exhale slowly for 9 seconds.
- Repeat this cycle two more times.
- What do I see that I like and/or love? Identify something in your immediate surroundings, right now, that you appreciate or are grateful for.
- What do I hear that I like and/or love? Notice and appreciate any pleasant sounds around you.
- What do I feel that I like and/or love? Focus on a tactile or kinesthetic sensation, that you are experiencing right now – that brings you enjoyment, appreciation, happiness or comfort.
NOTE: You can combine the 3 breaths and the 3 focuses as you become comfortable with the practice.
You can TRY Conscious NOW - Right NOW!
6-3-9 Breathing Pattern
➡️ Follow along with the timer ⏳
NOTE: It might feel a little uncomfortable (outside of your current comfort zone) at first, but that is to be expected. Just stay with it and do what you can do.
Sit or stand up straight, elongating your spine from tailbone to the top of your head. Known as the champion’s or power pose, this stance is proven to boost empowerment, increase testosterone (the power hormone), and decrease cortisol (the stress hormone) — all things we want. (click next tab, “Slow & Low…)
Through slow, diaphragmatic belly breathing, we activate our parasympathetic nervous system, promoting the ‘rest and digest’ response. This counters the perpetual ‘fight, flight, or freeze’ state induced by our busy, fast-paced lifestyles and other stressors, fostering growth and heightened conscious awareness.
By anchoring ourselves in the present moment, we break free from habitual thoughts about the past or future. This mindfulness allows us to become fully present, significantly enhancing our conscious awareness and disabling nonconscious negative programming.
SEE • HEAR • FEEL
➡️ Consider 3 Questions 🤔💭
NOTE: It might seem strange to ask yourself these questions. That’s ok. Try it.
Get curious and ask yourself the following three (3) questions… ( start by clicking the tab labeled “SEE”).
NOTE: Click the other tabs on this page labeled: SEE, HEAR, FEEL.
Ask yourself, What do I see that I like and/or love? Identify something in your immediate surroundings, right now, that you like and/or love (are grateful for, appreciate).
EXAMPLE: “I see the pleasant images on this page and I like that.”
Ask yourself, What do I hear that I like and/or love? Notice and appreciate any pleasant sounds around you.
EXAMPLE: “I hear the sound of a quiet fan and I like that.”
Ask yourself, What do I feel that I like and/or love? Focus on a tactile or kinesthetic sensation, that you are experiencing right now – that brings you happiness or comfort.
EXAMPLE: “My clothing feels nice on my skin and I like that.”
As you put your attention upon what you are happy about, you are training your Reticular Activating System (RAS) to filter for more things to be happy about.
NOTE: Lasting happiness is an inside job that we actively choose in each moment of now – especially when things don’t go our way.
Like the "Balloon Game"...
Like the “Balloon Game” where we keep tapping it up to keep it from touching the floor, we do the same thing with our breath & focus in this moment, right NOW.
➡️ When to do Conscious NOW?
(click to open and explore each)
You DO NOT have to STOP anything you are doing to practice Conscious NOW.
- If you are breathing (alive) you can always breathe deeper (anytime).
- If you are FOCUSING on something, just do the breathing part – if you like.
- You can skip the 3 questions if you need to
- For many of us, just shifting to Slow & Low Diaphragmatic Belly Breathing is a HUGE IMPROVEMENT
- You WILL begin to feel significantly better from just the breathing part.
The POINT is to integrate Conscious NOW into your daily life.
“I have used Conscious NOW to pull me out of some pretty dark and stressful states of mind, when nothing else seemed to work for me.” — Rob “RawB LOVE”
If you need to, you can use Conscious NOW for two hours straight, every 15 minutes on the quarter hour (or even more) to really help pull yourself out of some stressful states.
DISCLAIMER: Of course, this is not medical or psychological advice (without knowing your specific situation or needs) – if you have some serious issues going on, consult a professional.
- For the average professional, you’ll want to do Conscious NOW at least 16 times a day to achieve a 51% tipping point
- This way we KNOW we are at least moving in a positive direction
- Any movement in a positive direction is growth (even if only slight or subtle).
If you’d like further support or instruction about the Conscious NOW practice and integrating it into your life specifically, see “Next Steps” below.
Any advanced mindfulness practitioner will tell you, mindfulness is not something we do once or twice a day and call it good — it becomes an “all the time” practice.
- Every 15 minutes on the quarter hour is a nice consistent practice to move towards.
- Don’t be surprised if/when you come up against negative nonconscious programming around this simple practice. It’s harder than you might initially think. Stay with it.
- This is a very rich practice. It does take some dedication and practice to come close to mastery of your breathing and conscious focus. Keep going.
NOTE: You combine the 3 breaths and the 3 focuses and integrate the practice into your all the time, everyday life. THAT is the beginnings of Self-Mastery.
"conscious now practice is phenomenal"
“The conscious now practice is absolutely phenomenal. I can’t tell you how many times in just the last three weeks alone that this conscious now practice has brought me to an area of peace and in the now moment, especially lately.” – Katie
Next Steps: you can take...
Self-Study Practice
You Got This!
You read this page, you tried the basic Conscious NOW practice, now keep going!
- Benefits:
- Happier You
- Feel Better
- Mental Clarity
- Positive Thinking
- Self-Awareness
FREE Downloads
Conscious NOW White Paper
Download this Free Conscious NOW White Paper (4 page pdf)
7-day Challenge
Download this Free 7-day Challenge tracking sheet.
Private Coaching
Conscious NOW—PRO 45
$697
$247USD
*New clients only.
Unlock clarity, focus, resilience, emotional balance, and joy—seamlessly elevate your life and professional impact.
- included:
- PRO Conscious NOW Guidance
- 2 x Life Assessments
- 2 x PRO 45m Sessions
- 100% Private
- Customized to you
- 30-45 Day Challenge
Frequently Asked Questions
(click on each to expand)
In a word, “No“. However if you’d like to reap the benefits you do need to hit that very important “tipping point” of 51% positive ABED (Actions, Behaviors, Emotions, and Decisions). For the average person, that is a minimum of 16 times per day.
The basic Conscious NOW practice takes just 60 seconds per session. Initially, you might need to pause your activities, but with practice, you can seamlessly integrate it into your daily routine. Repeat the practice every 15 minutes for 4 hours, totaling only 16 minutes a day. This minimal time commitment can significantly enhance your consciousness, positively influencing your actions, behaviors, emotions, and decisions.
Yes, the Conscious NOW practice is designed to enhance emotional balance and reduce stress and anxiety. By focusing on posture, controlled breathing, and gratitude exercises, you activate your parasympathetic nervous system, promoting relaxation and decreasing stress hormones like cortisol.
Absolutely! The Conscious NOW practice is extraordinarily simple and can be done by anyone, regardless of age or fitness level. The exercises involve basic breathing techniques, posture adjustments, and mindfulness practices that are easy to integrate into daily life, making it accessible for everyone.
Conscious NOW was created by our very own Rob “RawB Love”. Conscious NOW is slightly adjusted version of the original Love NOW practice.
Conscious NOW was created from the Love NOW practice developed by RawB LOVE. Why? Not everyone is “ok” yet with the word Love as it means different things to different people.
However, conscious awareness and focus are terms more people can relate to.
